Ah, the avocado. With its creamy, buttery texture and nutty taste, the recognition of this fruit (sure, technically it’s a fruit, not a veggie) has skyrocketed up to now few a long time.
And with good cause.
Dubbed by the Washington Post in 2015 as “America’s New Favorite Fruit”, the avocado will not be solely scrumptious, however wealthy in vitamins, coronary heart-wholesome, and may even help to prevent cancer.
From the notorious Millennial “Avocado Toast” to dark chocolate truffles, this little nugget of gold is popping up all over the place.
But similar to the inventory market, with avocados, timing is every thing – and retaining avocados recent at residence may be significantly tough.
If you’re an avocado lover then the elation of chopping into a superbly ripe avocado, the devastating bitterness (actually and figuratively) of leaping the gun, and the defeat you’re feeling while you suppose you’ve discovered the best specimen solely to uncover mushy, stringy brown flesh inside since you’ve waited only a day too lengthy.
So how do you retain your avocados recent? In instances of desperation, individuals flip to group, and the web is rife with recommendation on how to work with this finicky fruit – but it surely isn’t at all times good (or protected).
Enter TikTookay. One on-line character claimed she had lastly found the key to how to hold avocados recent by storing them submerged in chilly water within the fridge. She insisted this trick would hold them recent for up to one month. Viewers noticed her slice into an avocado she had been storing this manner for weeks, revealing the brilliant inexperienced flesh inside.
The crowd went wild, and the TikTookay avocado hack formally went viral. Then the FDA stepped in.
Turns out, this viral hack to hold your avocados recent isn’t as simple and protected because it appeared.
“The FDA does not recommend this practice,” they advised Newsweek. “The main concern is with the possibility that any residual human pathogens (i.e. Listeria monocytogenes, Salmonella spp, etc.) that may be residing on the avocado surface may potentially multiply during the storage when submerged in water.”
As a weight reduction coach who acknowledges the worth of this superfood for sustainable weight reduction, my purchasers eat A LOT of avocados. In truth, these smoothie recipes with avocado are a few of my hottest recipes as a result of they style wonderful, embrace protein to hold your vitality ranges excessive, and burn fats like loopy.
So, as an avocado lover, how do you retain avocado recent? Here’s one of the best ways:
How to hold avocado recent:
- Keep ripe, uncut avocados within the produce drawer within the fridge
- After slicing, hold the pores and skin on the unused half
- Keep the pit intact within the unused half
- Press plastic wrap immediately on the flesh and retailer it within the fridge
This methodology of retaining avocados recent ought to permit them to final up to 2 weeks when saved complete and a pair of days after slicing when saved appropriately within the fridge.
By the way in which, when you’re ready for an avocado to ripen, hold it on the counter at room temperature. Refrigerating the avocado earlier than it’s had time to ripen can have an effect on its style or texture when it will definitely does ripen.
Why avocados are an enormous a part of my on-line weight reduction teaching
As a weight reduction coach who has helped girls lose over 40 kilos, I at all times embrace avocados in my purchasers’ meals plans. My weight reduction packages are constructed on instructing girls how to add scrumptious meals and spices to their diets that enhance metabolism, give them vitality, and assist them shed undesirable kilos – all with out train.
Here’s why I like to recommend including avocado to your food plan:
They style good
An enormous a part of my philosophy on meals is that it ought to style good. Who needs to eat bland, boring, tasteless food plan meals to shed weight? That’s a surefire means to sabotage lengthy-time period, sustainable weight reduction. Finding tasty meals you’re keen on to eat that’s additionally good for you is feasible – my weight reduction packages show it. (Hint: Avocados make an ideal substitute for butter when baking)
They’re good for you
As talked about beforehand, avocado is a superfood. Why? Although avocados are excessive in energy, they’re full of vitamins, are a wealthy supply of antioxidants, and have been found to be beneficial for your heart and gut.
They hold you full
Because avocados are excessive in fiber and wholesome fats content material, including half of an avocado to your food plan day by day may help hold you feeling satiated. Research reveals that following a dietary sample wealthy in fibrous meals, like vegatables and fruits, might assist help weight reduction. And thanks to the flexibility of the avocado, it’s simpler than ever to incorporate it into your food plan.
The serving measurement I like to recommend is 1/2 avocado, which is one serving of wholesome fats. With greater than this, I’ve seen my purchasers consumption an excessive amount of fats over the course of the day, leading to weight that’s caught and won’t transfer.
Now you know the way to (safely) hold avocado recent however bear in mind – don’t comply with dietary recommendation from unqualified strangers on the web, and undoubtedly don’t strive the Pink Sauce.
Want extra easy weight reduction methods? My 8-Week Slim Down Jumpstart private weight reduction teaching has every thing you want to lose 20-40 kilos and is tailor-made immediately for busy, profitable girls who desire a shortcut to shedding weight. Come be a part of our on-line group, get help and accountability, and begin dwelling within the physique of your desires!